Name: Rodney Yee Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

在以下頻道推出： Gaia

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide spectacular results. Learn how discovering your core center is the key to getting fit and finding balance in your body, your mind, your life.

Documentary · 2016年 · 9 分鐘

主演 Rodney Yee

第 1 集

Back Balance

Opposite actions of arching & rounding the back to find balance, build strength, & reduce back pain.

8 分鐘 · 2016年1月5日
第 2 集

Bending Balance

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

8 分鐘 · 2016年1月5日
第 3 集

Internal Balance

Using many different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

8 分鐘 · 2016年1月5日
第 4 集

Life Balance Meditation

In this calming meditation, Rodney helps bring busy lives into balance.

6 分鐘 · 2016年1月5日
第 5 集

Lower Balance

Using the same pose, Rodney shows how rotating the legs in different directions awaken muscles and create strength and balance in the lower body.

14 分鐘 · 2016年1月5日
第 6 集

Restorative Balance

Learn how to calm the body while keeping the mind alert.

9 分鐘 · 2016年1月5日

Rodney Yee

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Rodney Yee Core Centered Yoga

Season 1

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Rodney Yee Core Centered Yoga

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