Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners

Deportes

The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings.

Deportes

Reparto Rodney Yee, Colleen Saidman

EPISODIO 1

Morning

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.

21 min
EPISODIO 2

Evening

The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.

17 min
EPISODIO 3

Pose Guide

Get a deeper understanding of common yoga poses for better alignment and greater benefits.

42 min

Rodney Yee

Reparto
Colleen Saidman

Reparto

Información

Rodney Yee's Yoga for Beginners

DEPORTES

The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings.

Ficha técnica

© 2008 Gaiam Americas, Inc

Idiomas

Audio original: Inglés (Estados Unidos)
Audio: Inglés (Estados Unidos) (AAC)
Subtítulos: Inglés (Subtítulos opcionales)

Accesibilidad

: Subtítulos opcionales (CC) son los subtítulos en el lenguaje disponible con la adición de información relevante que no es diálogo.