Shapeshift: Exploring Movement & Emotions

In this short introduction, Ashleigh shares the main elements and practices that will make up Shapeshift: Exploring Movement and Emotions. Through conscious movement and attention, we will continue to discover the intimate connection between the physical and and subtle body and empower ourselves to shift unhealthy mental patterns and emotional imbalances.

In this practice, you will develop your arches and strengthen your feet and legs to convert the chaos of everyday life into your personal strength. Nourish your root systems to turn trepidation into conviction. Life is in constant flux; we must discover solid footing upon the rocky terrain of the unknown. This practice will be centered on your root system (your feet, ankles, and legs), and t...

Lengthen and broaden your psoas muscle for an opening in your diaphragm that will increase your breath capacity and relieve stress on your kidneys and adrenal glands. Props: blanket, 2 blocks, strap, optional bolster