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다음 채널에서 시청 가능: Prime Video, Gaia

These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.

Special Interest · 2017년 · 48분

출연 Nico Luce

에피소드 1

Foundations to Connect

This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles. Props: none

47분 · 2017년 5월 1일
에피소드 2

Integration to Embrace

This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.

50분 · 2017년 5월 1일
에피소드 3

Expression to Share

This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.

43분 · 2017년 5월 1일

Nico Luce

Host