Sleek Technique Ballet Sculpt
TV Show · Sports

All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.

2015 · 1m
Starring Flik Swan

Season 1

  • EPISODE 1
    Introduction
    Let Flik and Victoria welcome you to this programme.
    1m
  • EPISODE 2
    Tutorial
    Tutorial: Flik and Victoria help you learn the basic foundations of ballet, making sure your posture is correct and you have the right alignment.
    2m
  • EPISODE 3
    Warm Up
    Warm Up: Every ballerina knows the importance of a proper warm up and this routine is perfect to thoroughly heat your body and stretch your muscles, preparing you for the following routines.
    5m
  • EPISODE 4
    Mat Abs
    Mat Abs consists of targeted floor exercises to engage the deep abdominals. A ballerina’s centre is key to her ability to move with strength and grace. These challenging sequences are designed to focus your centre using sustained leg extensions, floor pliés and core twists that will isolate and flatten your abs while you build stamina and control.
    10m
  • EPISODE 5
    Standing Abs
    Standing Abs is based on alternating twisting and side stretching sequences that engage the core, activating your centre and nipping in your waist. This sequence will help you work your upper, middle and lower abdominals in the same way a dancer trains, firming them up and pulling them in.
    10m
  • EPISODE 6
    Ballet Back & Arms
    Ballet Back & Arms is the perfect routine to tone and tighten your arms and back. High reps of flowing port de bras exercises, arm circles and arabesques lines will totally refine and sculpt every inch of your upper body like nothing else.
    11m

Related

Cast & Crew

  • F‌S
    Flik Swan
    Host

About

Sleek Technique Ballet Sculpt

Sports

All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.

Information

Released
2015
© 2014 New Shoot Pictures Ltd.

Languages

Original Audio
English (United Kingdom)
Audio

English (United Kingdom) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
  • Español (México)
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)