‎Sleek Technique Ballet Sculpt - Apple TV

All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.

Sports · 2015 · 1 min

Starring Flik Swan

EPISODE 1

Introduction

Let Flik and Victoria welcome you to this programme.

1 min · May 22, 2015
EPISODE 2

Tutorial

Tutorial: Flik and Victoria help you learn the basic foundations of ballet, making sure your posture is correct and you have the right alignment.

2 min · May 22, 2015
EPISODE 3

Warm Up

Warm Up: Every ballerina knows the importance of a proper warm up and this routine is perfect to thoroughly heat your body and stretch your muscles, preparing you for the following routines.

5 min · May 22, 2015
EPISODE 4

Mat Abs

Mat Abs consists of targeted floor exercises to engage the deep abdominals. A ballerina’s centre is key to her ability to move with strength and grace. These challenging sequences are designed to focus your centre using sustained leg extensions, floor pliés and core twists that will isolate and flatten your abs while you build stamina and control.

10 min · May 22, 2015
EPISODE 5

Standing Abs

Standing Abs is based on alternating twisting and side stretching sequences that engage the core, activating your centre and nipping in your waist. This sequence will help you work your upper, middle and lower abdominals in the same way a dancer trains, firming them up and pulling them in.

10 min · May 22, 2015
EPISODE 6

Ballet Back & Arms

Ballet Back & Arms is the perfect routine to tone and tighten your arms and back. High reps of flowing port de bras exercises, arm circles and arabesques lines will totally refine and sculpt every inch of your upper body like nothing else.

11 min · May 22, 2015

Flik Swan

Host