Starting over isn’t easy, especially for small-town guy John Nolan who, after a life-altering incident, is pursuing his dream of being a police officer. As the force’s oldest rookie, he’s met with skepticism from some higher-ups who see him as just a walking midlife crisis. When you throw in a workplace romance, a hostage situation and some tough love from their new training officers, the latest Los Angeles police rookie class has an uphill battle ahead of them.

Talia forces Nolan to confront his personal moral instincts in order to be a good cop after he encounters a kidnapping victim. Meanwhile, Lucy is temporarily placed with a new training officer who tests her patience, and Jackson must confront his failures head-on if he wants to be an officer.

After Nolan and Talia lose control of a crime scene, they begin to debate whether people are fundamentally good or bad and what that means for a police officer. Meanwhile, Lucy is concerned Tim is enabling his wife's destructive behavior and not taking care of himself.

The rookies are temporarily paired with new training officers, and Officer Nolan is paired with Officer Lopez. When Nolan and Lopez track down an escaped criminal, they discover a little kindness goes a long way. Meanwhile, Jackson is forced to face his fears when he is partnered with Officer Bradford, while Officer Chen and Nolan must face a hard truth.

Nolan, the rookies and their training officers get involved in a competition that pits them against each other, while Officer Lucy Chen notices Officer Tim Bradford is obsessed with winning at all costs.

Nolan and the team must help capture a cop and his former mentor from the academy after he becomes a fugitive following an assault. Meanwhile, Officer Tim Bradford needs Officer Lucy Chen to learn to predict the moves of criminals in order to capture them.