Name: The Science of Happiness
Released: 2016-05-01T00:00:00.000Z

在以下频道推出： Prime Video、Gaia

In this series with Ashleigh Sergeant, explore the science behind the the many benefits of yoga and meditation including relief from stress and anxiety and improved digestion as well as the capacity to deal with emotions like anger and grief.

Special Interest · 2016年 · 59 分钟

第 1 集

Fight or Flight - Rewriting Your Stress Response

This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.

59 分钟 · 2016年5月1日
第 2 集

New Neural Pathways

This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.

18 分钟 · 2016年5月1日
第 3 集

Evolutionary Emotions of the Limbic System

This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.

16 分钟 · 2016年5月1日
第 4 集

Rest and Digest - Parasympathetic Nervous System

This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.

1 小时 1 分钟 · 2016年5月1日

The Science of Happiness

Season 1

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