‎Yoga Core Cross Train - Apple TV

Disponible en Prime Video, Gaia

Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.

Deportes · 2015 · 30 min

EPISODIO 1

Core Strengthening

Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.

30 min · 1 ene 2015
EPISODIO 2

Core Restoration

As part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.

31 min · 1 ene 2015