‎Yoga Core Cross Train - Apple TV

Disponível no app Prime Video, Gaia

Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.

Sports · 2015 · 30 min

EPISÓDIO 1

Core Strengthening

Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.

30 min · 1 de jan. de 2015
EPISÓDIO 2

Core Restoration

As part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.

31 min · 1 de jan. de 2015