‎Yoga Core Cross Train - Apple TV

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Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.

Sports · 2015 · 30 phút

TẬP 1

Core Strengthening

Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.

30 phút · 1 thg 1, 2015
TẬP 2

Core Restoration

As part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.

31 phút · 1 thg 1, 2015