Yoga For Every Body

Name: Yoga For Every Body
Released: 2020-06-19T00:00:00.000Z
Cast: Stacey Nelson

TV Show · Special Interest

With the intention to teach yoga in a way that is accessible to “every body” so that more people can feel at home within themselves, Stacey Nelson (nee Elmes) offers variations for poses to cater to different experience levels and bodies, including beginner and pregnancy. Filmed by the beach at the stunning Sunshine Coast, Australia, the flow-style yoga is delivered with clear, simple instructions

2020 · 5m

Starring Stacey Nelson

EPISODE 1

Connect

Start the day mindfully connecting to the breath, sitting in stillness, listening to beautiful music, watching a sunrise over the ocean and setting an intention for the day ahead.
EPISODE 2

Awaken

Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.
EPISODE 3

Arise

This gentle and rhythmical yoga flow moves through a sequence of stretches for the spine and the lower body- quads, hamstrings, calves, glutes. Ideal if you don’t have time for a full yoga class, or as a “cool down” after an exercise session. Couple this flow with the “Awaken” shoulder release sequence for a whole body warm up and stretch.
EPISODE 4

Greet the Day

This steady, flowing sequence is a modern variation of the classic “Sun Salutes”. Designed to be a stand-alone practice for the busy yogi, this sequence will leave you feeling awake and invigorated. There are options to suit all experience levels, including beginner and prenatal.
EPISODE 5

Surrender to Flow

This standing yoga sequence builds strength and endurance with foundational poses, suitable for all levels, including prenatal.
EPISODE 6

Find Balance

Improve your mental focus and ankle stability with this balance sequence. Explore your ability to balance tiptoed, in a squat, on one leg, in a walking meditation, and even on your hands! There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.

Stacey Nelson

Host

Yoga For Every Body

Season 1

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Yoga For Every Body

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