Yoga Sequence of the Day with Yogi Nora

Fusion. This Sequence of the Day is going to make your butt and legs burn.

Hatha. Enjoy this Sequence of the Day and our super side stretches.

Vinyasa. You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.

Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.

Vinyasa. Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.

Vinyasa. This Sequence of the Day is a power flow that works your muscles and joints.