Name: Yoga Sequence of the Day with Yogi Nora
Released: 2020-06-01T00:00:00.000Z
Cast: Nora Day

Disponible en Prime Video, Gaia

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

De interés especial · 2020 · 20 min

Reparto Nora Day

EPISODIO 1

Legs and Butt Burn

Fusion. This Sequence of the Day is going to make your butt and legs burn.

20 min · 31 dic 2019
EPISODIO 2

Oblique Flow

Hatha. Enjoy this Sequence of the Day and our super side stretches.

19 min · 31 dic 2019
EPISODIO 3

Rock n' Roll

Vinyasa. You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.

18 min · 31 dic 2019
EPISODIO 4

Stretchy Mama

Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.

8 min · 31 dic 2019
EPISODIO 5

Wake Up Yoga

Vinyasa. Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.

17 min · 31 dic 2019
EPISODIO 6

Power to the People

Vinyasa. This Sequence of the Day is a power flow that works your muscles and joints.

20 min · 31 dic 2019

Nora Day

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Yoga Sequence of the Day with Yogi Nora

Temporada 1

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Yoga Sequence of the Day with Yogi Nora

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