Name: Yoga Sequence of the Day with Yogi Nora
Released: 2020-06-01T00:00:00.000Z
Cast: Nora Day

在以下频道推出： Prime Video、Gaia

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

Special Interest · 2020年 · 20 分钟

主演 Nora Day

第 1 集

Legs and Butt Burn

Fusion. This Sequence of the Day is going to make your butt and legs burn.

20 分钟 · 2019年12月31日
第 2 集

Oblique Flow

Hatha. Enjoy this Sequence of the Day and our super side stretches.

19 分钟 · 2019年12月31日
第 3 集

Rock n' Roll

Vinyasa. You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.

18 分钟 · 2019年12月31日
第 4 集

Stretchy Mama

Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.

8 分钟 · 2019年12月31日
第 5 集

Wake Up Yoga

Vinyasa. Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.

17 分钟 · 2019年12月31日
第 6 集

Power to the People

Vinyasa. This Sequence of the Day is a power flow that works your muscles and joints.

20 分钟 · 2019年12月31日

Nora Day

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Yoga Sequence of the Day with Yogi Nora

Season 1

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