Name: Activate Your Creative Core
Released: 2016-01-01T00:00:00.000Z

다음 채널에서 시청 가능: Prime Video, Gaia

This smart, creative and powerful series with Ashleigh Sergeant explores 360 degree conscious engagement of your multi-dimensional core from head to toe.

Sports · 2016년 · 49분

에피소드 1

Redefining the Core

This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.

49분 · 2016년 1월 1일
에피소드 2

Pull in for Power

This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.

39분 · 2016년 1월 1일
에피소드 3

Personal Will Meets Divine Will

This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.

38분 · 2016년 1월 1일
에피소드 4

Collective Core Flow

This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.

51분 · 2016년 1월 1일
에피소드 5

Core Restore

This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.

51분 · 2016년 1월 1일

Activate Your Creative Core

Season 1

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