Name: Activate Your Creative Core
Released: 2016-01-01T00:00:00.000Z

Доступно на Prime Video, Gaia

This smart, creative and powerful series with Ashleigh Sergeant explores 360 degree conscious engagement of your multi-dimensional core from head to toe.

Sports · 2016 · 49 мин.

СЕРИЯ 1

Redefining the Core

This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.

49 мин. · 1 янв. 2016 г.
СЕРИЯ 2

Pull in for Power

This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.

39 мин. · 1 янв. 2016 г.
СЕРИЯ 3

Personal Will Meets Divine Will

This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.

38 мин. · 1 янв. 2016 г.
СЕРИЯ 4

Collective Core Flow

This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.

51 мин. · 1 янв. 2016 г.
СЕРИЯ 5

Core Restore

This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.

51 мин. · 1 янв. 2016 г.

Activate Your Creative Core

Season 1

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Activate Your Creative Core

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