Name: Activate Your Creative Core
Released: 2016-01-01T00:00:00.000Z

在以下頻道推出： Prime Video、Gaia

This smart, creative and powerful series with Ashleigh Sergeant explores 360 degree conscious engagement of your multi-dimensional core from head to toe.

Sports · 2016年 · 49 分鐘

第 1 集

Redefining the Core

This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.

49 分鐘 · 2016年1月1日
第 2 集

Pull in for Power

This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.

39 分鐘 · 2016年1月1日
第 3 集

Personal Will Meets Divine Will

This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.

38 分鐘 · 2016年1月1日
第 4 集

Collective Core Flow

This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.

51 分鐘 · 2016年1月1日
第 5 集

Core Restore

This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.

51 分鐘 · 2016年1月1日

Activate Your Creative Core

Season 1

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Activate Your Creative Core

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