‎Advance Your Practice: Foundation to Flotation - Apple TV

다음 채널에서 시청 가능: Prime Video, Gaia

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Special Interest · 2017년 · 18분

출연 Andrea Marcum

에피소드 1

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18분 · 2014년 7월 1일
에피소드 2

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14분 · 2014년 7월 1일
에피소드 3

Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

22분 · 1989년 12월 31일

Andrea Marcum

Host