‎《Advance Your Practice: Foundation to Flotation》- Apple TV

在以下頻道推出： Prime Video、Gaia

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Special Interest · 2017年 · 18 分鐘

主演 Andrea Marcum

第 1 集

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18 分鐘 · 2014年7月1日
第 2 集

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14 分鐘 · 2014年7月1日
第 3 集

Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

22 分鐘 · 1989年12月31日

Andrea Marcum

Host