‎Advance Your Practice: Foundation to Flotation - Apple TV

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Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Special Interest · 2017 · 18 phút

Diễn viên chính Andrea Marcum

TẬP 1

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18 phút · 1 thg 7, 2014
TẬP 2

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14 phút · 1 thg 7, 2014
TẬP 3

Mayurasana: Peacock Pose

This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.

22 phút · 31 thg 12, 1989

Andrea Marcum

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