Express Walking for Your Week

In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

A quick 15 minute walking routine that targets the upper body.

A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs