‎Express Walking for Your Week - Apple TV

Hiện có trên Prime Video

This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.

Special Interest · 2018 · 15 phút

Diễn viên chính Lauren Boggi

TẬP 1

Day 1

In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

15 phút · 1 thg 1, 2017
TẬP 2

Day 2

Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

17 phút · 1 thg 1, 2017
TẬP 3

Day 3

A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

16 phút · 1 thg 1, 2017
TẬP 4

Day 4

A quick 15 minute walking routine that targets the upper body.

16 phút · 1 thg 1, 2017
TẬP 5

Day 5

A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs

15 phút · 1 thg 1, 2017

Lauren Boggi

Host