Name: Flow With Ease
Released: 2020-06-19T00:00:00.000Z
Cast: Lauren Verona

Доступно на Prime Video, Gaia

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Special Interest · 2020 · 11 мин.

В главных ролях Lauren Verona

СЕРИЯ 1

10 Minute Breathing

Calm your mind and body with guided breathing exercises to relieve tension and energize your day.

11 мин. · 31 дек. 2019 г.
СЕРИЯ 2

10 Minute Gentle Standing Stretch

Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.

10 мин. · 31 дек. 2019 г.
СЕРИЯ 3

10 Minute Seated Stretch

Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.

9 мин. · 31 дек. 2019 г.
СЕРИЯ 4

Long, Slow & Deep: Hips

Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.

18 мин. · 31 дек. 2019 г.
СЕРИЯ 5

Long, Slow & Deep: Hamstrings

Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.

19 мин. · 31 дек. 2019 г.
СЕРИЯ 6

Yoga Nidra for Deep Awareness

Calm your body and mind with this guided meditation practice.

30 мин. · 31 дек. 2019 г.

Lauren Verona

Host

Flow With Ease

Season 1

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Flow With Ease

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