Name: Flow With Ease
Released: 2020-06-19T00:00:00.000Z
Cast: Lauren Verona

在以下频道推出： Prime Video、Gaia

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Special Interest · 2020年 · 11 分钟

主演 Lauren Verona

第 1 集

10 Minute Breathing

Calm your mind and body with guided breathing exercises to relieve tension and energize your day.

11 分钟 · 2019年12月31日
第 2 集

10 Minute Gentle Standing Stretch

Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.

10 分钟 · 2019年12月31日
第 3 集

10 Minute Seated Stretch

Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.

9 分钟 · 2019年12月31日
第 4 集

Long, Slow & Deep: Hips

Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.

18 分钟 · 2019年12月31日
第 5 集

Long, Slow & Deep: Hamstrings

Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.

19 分钟 · 2019年12月31日
第 6 集

Yoga Nidra for Deep Awareness

Calm your body and mind with this guided meditation practice.

30 分钟 · 2019年12月31日

Lauren Verona

Host

Flow With Ease

Season 1

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