Name: Flow With Ease
Released: 2020-06-19T00:00:00.000Z
Cast: Lauren Verona

Hiện có trên Prime Video, Gaia

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Special Interest · 2020 · 11 phút

Diễn viên chính Lauren Verona

TẬP 1

10 Minute Breathing

Calm your mind and body with guided breathing exercises to relieve tension and energize your day.

11 phút · 31 thg 12, 2019
TẬP 2

10 Minute Gentle Standing Stretch

Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.

10 phút · 31 thg 12, 2019
TẬP 3

10 Minute Seated Stretch

Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.

9 phút · 31 thg 12, 2019
TẬP 4

Long, Slow & Deep: Hips

Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.

18 phút · 31 thg 12, 2019
TẬP 5

Long, Slow & Deep: Hamstrings

Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.

19 phút · 31 thg 12, 2019
TẬP 6

Yoga Nidra for Deep Awareness

Calm your body and mind with this guided meditation practice.

30 phút · 31 thg 12, 2019

Lauren Verona

Host

Flow With Ease

Season 1

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Flow With Ease

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