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Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

2012 · 24 دقائق

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Gaiam: Beginning Yoga with Chrissy Carter

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Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

المعلومات

الاستوديو
Gaiam
تاريخ الإصدار
2012
مصنف
TV-PG
© 2012

اللغات

الصوت الأصلي
English