Name: Gaiam: Beginning Yoga with Chrissy Carter
Released: 2012-12-04T08:00:00.000Z

在以下频道推出： Gaia

Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

2012年 · 24 分钟

Connect

Acclaimed yoga teacher Chrissy Carter shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.

23 分钟 · 2012年12月4日
Energize

Acclaimed yoga teacher Chrissy Carter takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.

21 分钟 · 2012年12月4日
Strengthen

Acclaimed yoga teacher Chrissy Carter takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.

23 分钟 · 2012年12月4日

Gaiam: Beginning Yoga with Chrissy Carter

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