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Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

2012年 · 24 分鐘

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簡介

Gaiam: Beginning Yoga with Chrissy Carter

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Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.

資訊

製片商
Gaiam
發行日期
2012年
分級
TV-PG
© 2012

語言

原音訊
English