‎Jillian Michaels: 10-Minute Total Body Transformation Part 2 - Apple TV

Jillian Michaels: 10-Minute Total Body Transformation Part 2

Sports · 2017 · 11 min

EPISÓDIO 1

Hiit Plyo

10 minutes of high-intensity interval training

11 min · 10 de abr. de 2017
EPISÓDIO 2

Hard Core

Designed to blast your midsection and give you chiseled abs

11 min · 10 de abr. de 2017
EPISÓDIO 3

Animal Style

Total body workout based on animal-style movements

11 min · 10 de abr. de 2017
EPISÓDIO 4

Lift

Upper and lower body chiseler using weights

12 min · 10 de abr. de 2017
EPISÓDIO 5

Yoga

Yoga-inspired workout to both tone and stretch the body

11 min · 10 de abr. de 2017