Jillian Michaels: 10-Minute Total Body Transformation Part 2
EPISÓDIO 1
Hiit Plyo
10 minutes of high-intensity interval training
EPISÓDIO 2
Hard Core
Designed to blast your midsection and give you chiseled abs
EPISÓDIO 3
Animal Style
Total body workout based on animal-style movements
EPISÓDIO 4
Lift
Upper and lower body chiseler using weights
EPISÓDIO 5
Yoga
Yoga-inspired workout to both tone and stretch the body