Name: Rodney Yee Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

Available on Gaia

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide spectacular results. Learn how discovering your core center is the key to getting fit and finding balance in your body, your mind, your life.

Documentary · 2016 · 9 min

Starring Rodney Yee

EPISODE 1

Back Balance

Opposite actions of arching & rounding the back to find balance, build strength, & reduce back pain.

8 min · Jan 5, 2016
EPISODE 2

Bending Balance

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

8 min · Jan 5, 2016
EPISODE 3

Internal Balance

Using many different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

8 min · Jan 5, 2016
EPISODE 4

Life Balance Meditation

In this calming meditation, Rodney helps bring busy lives into balance.

6 min · Jan 5, 2016
EPISODE 5

Lower Balance

Using the same pose, Rodney shows how rotating the legs in different directions awaken muscles and create strength and balance in the lower body.

14 min · Jan 5, 2016
EPISODE 6

Restorative Balance

Learn how to calm the body while keeping the mind alert.

9 min · Jan 5, 2016

Rodney Yee

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Rodney Yee Core Centered Yoga

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