Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners

Sports

The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings.

Sports

Starring Rodney Yee, Colleen Saidman

EPISODE 1

Morning

Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.

21 min
EPISODE 2

Evening

The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.

17 min
EPISODE 3

Pose Guide

Get a deeper understanding of common yoga poses for better alignment and greater benefits.

42 min

Rodney Yee

Actor
Colleen Saidman

Actor

About

Rodney Yee's Yoga for Beginners

SPORTS

The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings.

Information

© 2008 Gaiam Americas, Inc

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.