Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

다음 채널에서 시청 가능: Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020년 · 5분

출연 Caroline Sandry

에피소드 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5분 · 2019년 12월 31일
에피소드 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2분 · 2019년 12월 31일
에피소드 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10분 · 2019년 12월 31일
에피소드 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10분 · 2019년 12월 31일
에피소드 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10분 · 2019년 12월 31일
에피소드 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10분 · 2019년 12월 31일

Caroline Sandry

Host

30 Days to Flat Abs with Caroline Sandry

Season 1

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30 Days to Flat Abs with Caroline Sandry

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