Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

متوفر على Prime Video، Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020 · 5 دقائق

بطولة Caroline Sandry

الحلقة 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 دقائق · 31 ديسمبر 2019
الحلقة 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 دقائق · 31 ديسمبر 2019
الحلقة 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 دقائق · 31 ديسمبر 2019
الحلقة 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 دقائق · 31 ديسمبر 2019
الحلقة 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 دقائق · 31 ديسمبر 2019
الحلقة 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 دقائق · 31 ديسمبر 2019

Caroline Sandry

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30 Days to Flat Abs with Caroline Sandry

Season 1

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30 Days to Flat Abs with Caroline Sandry

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