Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

在以下頻道推出： Prime Video、Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020年 · 5 分鐘

主演 Caroline Sandry

第 1 集

Warm Up

A warm up should prepare your body for the activity you have planned!

5 分鐘 · 2019年12月31日
第 2 集

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 分鐘 · 2019年12月31日
第 3 集

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 分鐘 · 2019年12月31日
第 4 集

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 分鐘 · 2019年12月31日
第 5 集

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 分鐘 · 2019年12月31日
第 6 集

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 分鐘 · 2019年12月31日

Caroline Sandry

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30 Days to Flat Abs with Caroline Sandry

Season 1

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30 Days to Flat Abs with Caroline Sandry

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