30 Days to Flat Abs with Caroline Sandry

Special Interest · 2020 · 5 мин. Prime Video
Доступно на Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020 · 5 мин.
В главных ролях Caroline Sandry

Season 1

  • СЕРИЯ 1

    Warm Up

    A warm up should prepare your body for the activity you have planned!

    5 мин. · 31 дек. 2019 г.
  • СЕРИЯ 2

    Tutorial

    Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

    2 мин. · 31 дек. 2019 г.
  • СЕРИЯ 3

    Level 1 Pilates

    Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

    10 мин. · 31 дек. 2019 г.
  • СЕРИЯ 4

    Pilates for Posture

    Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

    10 мин. · 31 дек. 2019 г.
  • СЕРИЯ 5

    Standing Abs

    Pilates. Standing exercises that will build and develp your core muscles and lower back.

    10 мин. · 31 дек. 2019 г.
  • СЕРИЯ 6

    Level 2 Pilates

    Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

    10 мин. · 31 дек. 2019 г.

Related

Cast & Crew

  • C‌S

    Caroline Sandry

    Host

Описание

30 Days to Flat Abs with Caroline Sandry

Special Interest

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

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