Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

Доступно на Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020 · 5 мин.

В главных ролях Caroline Sandry

СЕРИЯ 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 мин. · 31 дек. 2019 г.
СЕРИЯ 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 мин. · 31 дек. 2019 г.
СЕРИЯ 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 мин. · 31 дек. 2019 г.
СЕРИЯ 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 мин. · 31 дек. 2019 г.
СЕРИЯ 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 мин. · 31 дек. 2019 г.
СЕРИЯ 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 мин. · 31 дек. 2019 г.

Caroline Sandry

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30 Days to Flat Abs with Caroline Sandry

Season 1

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30 Days to Flat Abs with Caroline Sandry

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