Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

Hiện có trên Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020 · 5 phút

Diễn viên chính Caroline Sandry

TẬP 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 phút · 31 thg 12, 2019
TẬP 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 phút · 31 thg 12, 2019
TẬP 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 phút · 31 thg 12, 2019
TẬP 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 phút · 31 thg 12, 2019
TẬP 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 phút · 31 thg 12, 2019
TẬP 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 phút · 31 thg 12, 2019

Caroline Sandry

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30 Days to Flat Abs with Caroline Sandry

Season 1

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30 Days to Flat Abs with Caroline Sandry

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