Name: 30 Days to Flat Abs with Caroline Sandry
Released: 2020-06-19T00:00:00.000Z
Cast: Caroline Sandry

Disponível no app Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest · 2020 · 5 min

Estrelando Caroline Sandry

EPISÓDIO 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 min · 31 de dez. de 2019
EPISÓDIO 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 min · 31 de dez. de 2019
EPISÓDIO 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 min · 31 de dez. de 2019
EPISÓDIO 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 min · 31 de dez. de 2019
EPISÓDIO 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 min · 31 de dez. de 2019
EPISÓDIO 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 min · 31 de dez. de 2019

Caroline Sandry

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30 Days to Flat Abs with Caroline Sandry

Season 1

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30 Days to Flat Abs with Caroline Sandry

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