Pilates with Kelly Carthy

Name: Pilates with Kelly Carthy
Released: 2020-06-19T00:00:00.000Z
Cast: Kelly Carthy

Programa de TV · De interés especial

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. Kelly will guide you through a range of Pilates classes suited for all levels of experience.

2020 · 4m

Reparto Kelly Carthy

EPISODIO 1

Introduction to Pilates with Kelly Carthy

Strengthen your core and improve posture with Kelly's holistic Pilates approach, blending fitness, nutrition, and lifestyle coaching.

4 min
EPISODIO 2

The Pilates Breath Method

Learn to enhance your Pilates workouts with diaphragmatic breathing for better oxygen flow, mindfulness, and reduced anxiety.

5 min
EPISODIO 3

Total Mobility Break

A quick sequence to stretch, mobilize your spine, and boost energy, perfect for breaking up long desk sessions.

5 min
EPISODIO 4

10 Minute Functional Energizer Workout

A balanced workout that energizes your body and boosts mood while strengthening muscles and bones through resistance training.

10 min
EPISODIO 5

Pilates Flow

Strengthen and tone your body with Pilates, enhancing core stability, posture, and flexibility for a healthier lifestyle.

34 min
EPISODIO 6

Core Focus

A strong core enhances performance, supports fluid movement, and helps prevent injuries, keeping you grounded and balanced.

9 min

Kelly Carthy

Presentación

Pilates with Kelly Carthy

Temporada 1

Títulos relacionados

Reparto y equipo

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Pilates with Kelly Carthy

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