Name: Pilates with Kelly Carthy
Released: 2020-06-19T00:00:00.000Z
Cast: Kelly Carthy

Disponible en Gaia

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Documental · 2020 · 5 min

Reparto Kelly Carthy

EPISODIO 1

Introduction to Pilates With Kelly Carthy

A series of toning, strengthening and energizing exercises.

4 min · 19 jun 2020
EPISODIO 2

The Pilates Breath Method

Effectively breathing to really get the oxygen flowing.

5 min · 19 jun 2020
EPISODIO 3

Total Mobility Break

Stretching out the body, mobilizing the spine and re-energizing.

13 min · 19 jun 2020
EPISODIO 4

10 Minute Functional Energizer Workout

A balanced workout using a simple sequence.

10 min · 19 jun 2020
EPISODIO 5

Pilates Flow

Working and strengthening the core in 30 minutes.

34 min · 19 jun 2020
EPISODIO 6

Core Focus

Getting the core switched on and totally worked out.

9 min · 19 jun 2020

Kelly Carthy

Presentación

Pilates with Kelly Carthy

Temporada 1

Títulos relacionados

Reparto y equipo

Información

Pilates with Kelly Carthy

Ficha técnica

Idiomas