‏Chakras with Ashley Turner - Apple TV

متوفر على Prime Video، Gaia

Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.

Talk Show · 2013 · 8 دقائق

الحلقة 1

Introduction To Chakras

This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.

7 دقائق · 7 نوفمبر 2013
الحلقة 2

First Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.

46 دقائق · 7 نوفمبر 2013
الحلقة 3

Second Chakra Yoga Practice

This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.

45 دقائق · 7 نوفمبر 2013
الحلقة 4

Third Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.

35 دقائق · 1 يناير 1990
الحلقة 5

Fourth Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.

49 دقائق · 7 نوفمبر 2013
الحلقة 6

Fifth Chakra Yoga Practice

This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.

34 دقائق · 7 نوفمبر 2013