‎Chakras with Ashley Turner —Apple TV

Доступно на Prime Video, Gaia

Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.

Talk Show · 2013 · 8 мин.

СЕРИЯ 1

Introduction To Chakras

This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.

7 мин. · 7 нояб. 2013 г.
СЕРИЯ 2

First Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.

46 мин. · 7 нояб. 2013 г.
СЕРИЯ 3

Second Chakra Yoga Practice

This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.

45 мин. · 7 нояб. 2013 г.
СЕРИЯ 4

Third Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.

35 мин. · 1 янв. 1990 г.
СЕРИЯ 5

Fourth Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.

49 мин. · 7 нояб. 2013 г.
СЕРИЯ 6

Fifth Chakra Yoga Practice

This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.

34 мин. · 7 нояб. 2013 г.