‎《Chakras with Ashley Turner》- Apple TV

在以下频道推出： Prime Video、Gaia

Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.

Talk Show · 2013年 · 8 分钟

第 1 集

Introduction To Chakras

This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.

7 分钟 · 2013年11月7日
第 2 集

First Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.

46 分钟 · 2013年11月7日
第 3 集

Second Chakra Yoga Practice

This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.

45 分钟 · 2013年11月7日
第 4 集

Third Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.

35 分钟 · 1990年1月1日
第 5 集

Fourth Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.

49 分钟 · 2013年11月7日
第 6 集

Fifth Chakra Yoga Practice

This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.

34 分钟 · 2013年11月7日