‎Chakras with Ashley Turner - Apple TV

Hiện có trên Prime Video, Gaia

Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.

Talk Show · 2013 · 8 phút

TẬP 1

Introduction To Chakras

This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.

7 phút · 7 thg 11, 2013
TẬP 2

First Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.

46 phút · 7 thg 11, 2013
TẬP 3

Second Chakra Yoga Practice

This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.

45 phút · 7 thg 11, 2013
TẬP 4

Third Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.

35 phút · 1 thg 1, 1990
TẬP 5

Fourth Chakra Yoga Practice

This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.

49 phút · 7 thg 11, 2013
TẬP 6

Fifth Chakra Yoga Practice

This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.

34 phút · 7 thg 11, 2013