Name: Advance Your Practice: Building the Perfect Handstand
Released: 1989-12-31T16:00:00.000Z

在以下频道推出： Prime Video

In this series, Jesse Enright uses his straightforward teaching style to leverage the postures needed to strengthen, discover, and activate the muscles and alignment needed for handstand pose. By the end of this series, leave the wall behind and explore your handstand in the middle of the room with confidence!

Educational · 1989年 · 31 分钟

第 1 集

The Foundation

This vinyasa tutorial from Jesse Enright is an intermediate class designed to build a foundation for handstand.

31 分钟 · 1989年12月31日
第 2 集

Balancing

This vinyasa tutorial from Jesse Enright is an intermediate class designed to help you center and strengthen yourself in handstand.

27 分钟 · 2008年10月1日
第 3 集

Away from the Wall

This vinyasa tutorial from Jesse Enright is an advanced class designed to help you free your handstand.

28 分钟 · 2008年10月1日

Advance Your Practice: Building the Perfect Handstand

Season 1

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