Name: Pilates with Kelly Carthy
Released: 2020-06-19T00:00:00.000Z
Cast: Kelly Carthy

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Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Documentary · 2020 · 5 دقائق

بطولة Kelly Carthy

الحلقة 1

Introduction to Pilates With Kelly Carthy

A series of toning, strengthening and energizing exercises.

4 دقائق · 19 يونيو 2020
الحلقة 2

The Pilates Breath Method

Effectively breathing to really get the oxygen flowing.

5 دقائق · 19 يونيو 2020
الحلقة 3

Total Mobility Break

Stretching out the body, mobilizing the spine and re-energizing.

13 دقائق · 19 يونيو 2020
الحلقة 4

10 Minute Functional Energizer Workout

A balanced workout using a simple sequence.

10 دقائق · 19 يونيو 2020
الحلقة 5

Pilates Flow

Working and strengthening the core in 30 minutes.

34 دقائق · 19 يونيو 2020
الحلقة 6

Core Focus

Getting the core switched on and totally worked out.

9 دقائق · 19 يونيو 2020

Kelly Carthy

Host

Pilates with Kelly Carthy

Season 1

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Pilates with Kelly Carthy

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