Name: Pilates with Kelly Carthy
Released: 2020-06-19T00:00:00.000Z
Cast: Kelly Carthy

Доступно на Gaia

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Documentary · 2020 · 5 мин.

В главных ролях Kelly Carthy

СЕРИЯ 1

Introduction to Pilates With Kelly Carthy

A series of toning, strengthening and energizing exercises.

4 мин. · 19 июн. 2020 г.
СЕРИЯ 2

The Pilates Breath Method

Effectively breathing to really get the oxygen flowing.

5 мин. · 19 июн. 2020 г.
СЕРИЯ 3

Total Mobility Break

Stretching out the body, mobilizing the spine and re-energizing.

13 мин. · 19 июн. 2020 г.
СЕРИЯ 4

10 Minute Functional Energizer Workout

A balanced workout using a simple sequence.

10 мин. · 19 июн. 2020 г.
СЕРИЯ 5

Pilates Flow

Working and strengthening the core in 30 minutes.

34 мин. · 19 июн. 2020 г.
СЕРИЯ 6

Core Focus

Getting the core switched on and totally worked out.

9 мин. · 19 июн. 2020 г.

Kelly Carthy

Host

Pilates with Kelly Carthy

Season 1

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Pilates with Kelly Carthy

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