Name: Pilates with Kelly Carthy
Released: 2020-06-19T00:00:00.000Z
Cast: Kelly Carthy

Hiện có trên Gaia

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

Documentary · 2020 · 5 phút

Diễn viên chính Kelly Carthy

TẬP 1

Introduction to Pilates With Kelly Carthy

A series of toning, strengthening and energizing exercises.

4 phút · 19 thg 6, 2020
TẬP 2

The Pilates Breath Method

Effectively breathing to really get the oxygen flowing.

5 phút · 19 thg 6, 2020
TẬP 3

Total Mobility Break

Stretching out the body, mobilizing the spine and re-energizing.

13 phút · 19 thg 6, 2020
TẬP 4

10 Minute Functional Energizer Workout

A balanced workout using a simple sequence.

10 phút · 19 thg 6, 2020
TẬP 5

Pilates Flow

Working and strengthening the core in 30 minutes.

34 phút · 19 thg 6, 2020
TẬP 6

Core Focus

Getting the core switched on and totally worked out.

9 phút · 19 thg 6, 2020

Kelly Carthy

Host

Pilates with Kelly Carthy

Season 1

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Pilates with Kelly Carthy

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